You Need A Pair of High Quality Earphones

In addition to being able to listen to music for fun on the treadmill, exercising while listening to music can reduce feelings of fatigue, according to a new study.
This study, conducted by Brunel University London and published in the International Journal of Psychophysiology, found that hearing Marvin Gaye's rendition of  'I Heard It Through The Grapevine' while being active resulted in stimulation in the region of the brain associated with easing fatigue.

"Music is a very beneficial auditory stimulus that can be used to mitigate negative physical sensations associated with exercise-related scenarios," study author Marcelo Bigliassi told PsyPost about the findings.
But he also said: "Music's discoveries in psychophysics, psychology and psychophysiology over the past two decades have led to the development of a particular form of stimulus dependence. If we continue to promote audio and video stimulation, our next generation will not be able to tolerate fatigue or exercise without music."Despite concerns, Dr Bigliassi said: "music and auditions stimulation should be promoted, but in moderation."

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