Choose One Suitable Sticky Note For Yourself

When the seasons change, people are more likely to get sick, so the following suggestions will keep you healthy and comfortable during the winter. It is recommended that you record them on the sticky note, so that you can more intuitively remind yourself how to stay healthy.
Food
Eat more watery foods. Chinese medicine believes that autumn corresponds to the lungs of the human body, while the lungs are the most dry. The easiest way to nourish the lungs in the fall is to drink plenty of water. In addition, you can also eat more watery foods such as pears, yam, sugar cane and duck.
Eat digestible food. People often eat cold foods during the long hot summer months, so their spleen and stomach function is weakened. Therefore, autumn should be good to raise the spleen and stomach. For example, you can choose to eat some nutritious foods that are easy to digest, such as fish, red beans, lotus roots and kelp.
Take vitamin supplements. Vitamins play an important role in the body's immune system. When the body resists foreign invasion, the number and vitality of immune cells are related to vitamins. Recommendation: Eat more fresh vegetables and fruits rich in vitamin C, such as kiwi and orange.

Sleep
Sleep is an important way for people to restore their strength, ensure health and improve their immunity. In the fall, we recommend that you go to bed at 9 o'clock in the evening or fall asleep before 11 o'clock. From 11pm to 1am, if you have fallen asleep at this time, you can get a good night's sleep.
In recent days, most areas are no longer hot, and people can finally enjoy the cool autumn and relax. However, the temperature difference is large in the morning and evening, and the air is drier. All of these factors can cause dry nose, sore throat, dry cough, sputum, constipation, dry hair loss, hoarseness and other symptoms.
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