The Reason of Drinking Yogurt Everyday

Drinking more yogurt is a good health measure. Nowadays, many experts say that you should drink at least one cup of yogurt every day and, if possible, two cups.
A study in the United States found that women who drank yogurt had lower levels of blood inflammation and lower blood sugar levels than women who did not drink yogurt before eating a high-fat, high-carbohydrate breakfast. "Drinking yogurt before meals is a viable way to improve postprandial metabolism or help reduce the risk of cardiovascular and metabolic diseases," the US research team said.

A cup of yoghurt keeps your bones strong and even reduces the risk of heart disease. It also helps to lose weight and prevent infection. Even more surprising is that the more fat and the healthier the yogurt. Yogurt is a heavyweight nutrient that provides 30% of the body's daily iodine and calcium requirements, providing nearly 15% of the daily protein needed, almost the same as that provided by boiled eggs. It also provides 30% of the daily essential phosphorus, while healthy bones and teeth are inseparable from phosphorus. 
Yogurt is made from milk fermented by two bacteria (Streptococcus thermophilus and Lactobacillus bulgaricus), which helps to produce acid that keeps the yogurt fresh and kills harmful bacteria such as Salmonella. Fermented yogurt helps control blood pressure and thus controls the risk of heart disease and stroke. Fermentation produces probiotics that help the gut health and produce prebiotics that feed probiotics, both can enhance immunity.
Drinking a cup of yogurt every day will bring a lot of magical benefits to the body, and choosing a beautiful yogurt cup will give you a better mood to drink yogurt. Here I can recommend you a platform where you can buy kinds of low price/high quality/hot sales yogurt cups -- Sellersunion Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. I believe you can save your time and money on finding your favorite yogurt cups.