How To Be A Healthy Person

A new study shows that leg exercise is necessary for the health of the brain and nervous system, which depends on the signal that the leg muscles transmit to the brain, and vice versa. The results provide doctors with new clues as to why patients with motor neurone disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases tend to rapidly atrophy when their muscles are limited by movement.

Reducing exercise reduces the re-generation of body cells, which are essential for people to adapt to life stress and face challenges. Raffaella Adami of the University of Milan in Italy said: "Our research shows that those who can't do weight-bearing exercises, such as bedridden patients and even long-term astronauts, not only lose muscle, they have physical Chemical composition also changes at the cellular level, and these changes can even adversely affect their nervous system." 
In this study, the researchers tied the mouse's hind legs within 28 days, but allowed their front legs to continue Exercise, these mice can eat and brush normally, and they do not show stress. The results, published in the journal Frontiers in Neuroscience, showed that limiting their leg activity reduced the number of neural stem cells by 70% compared to control mice that could use both legs. In addition, they found that restricting exercise can reduce the body's oxygen content, resulting in an anaerobic environment that alters metabolism.
Therefore, leg exercise is very important for us, walking, running, swimming and other sports in daily life are essential and help to exercise on the legs. Of course, you should pay attention to the right amount of exercise, do not recommend excessive exercise, excessive exercise will cause damage to the body. Therefore, it is best to wear a set of elbow and knee protectors when you are exercising. Here I can recommend you a platform where you can buy kinds of low price/high quality/hot sales protective gear -- Sellersunion Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. I believe you can save your time and money on finding your favorite protective gears of elbow and knee.