Choose One Suitable Sports Hat for Rainy Day

Spring means more windy and sunny weather, and it often means more rain. Rain does not mean that you have to transfer your running indoors. If you are well-prepared, running in the rain will have a lot of fun.
Dress in layers if it's cold. If it's very cold and rainy, you may need to wear a couple of layers. The most important layer is the one closest to your body. Make sure it's a technical fabric such as polypropylene, which wick water and sweat away from your skin. Your outer layer should be a breathable, wind- and water-resistant jacket or vest. Don't wear a waterproof rain slicker because it will trap moisture and heat. But don't wear too much. If you dress a lot, then you will be wet - you will wear a pile of heavy wet clothes. Ignore the rain and choose to dress according to the temperature.

Don't forget the anti-friction agent. To prevent bruising, rub Vaseline where you often get bruised or blistered - such as your feet, inner thighs, underarms.
Of course, the most important thing is to learn to bring a hat with a trail when you exercise, in this way, it will prevent rain from dripping onto your face and greatly improve your comfort.
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