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    Choose One Suitable Sports Hat for Rainy Day

    2018-07-10 10:12:43

    Spring means more windy and sunny weather, and it often means more rain. Rain does not mean that you have to transfer your running indoors. If you are well-prepared, running in the rain will have a lot of fun.
    Dress in layers if it's cold. If it's very cold and rainy, you may need to wear a couple of layers. The most important layer is the one closest to your body. Make sure it's a technical fabric such as polypropylene, which wick water and sweat away from your skin. Your outer layer should be a breathable, wind- and water-resistant jacket or vest. Don't wear a waterproof rain slicker because it will trap moisture and heat. But don't wear too much. If you dress a lot, then you will be wet - you will wear a pile of heavy wet clothes. Ignore the rain and choose to dress according to the temperature.

    Choose One Suitable Sports Hat for Rainy Day
    Don't forget the anti-friction agent. To prevent bruising, rub Vaseline where you often get bruised or blistered - such as your feet, inner thighs, underarms.
    Of course, the most important thing is to learn to bring a hat with a trail when you exercise, in this way, it will prevent rain from dripping onto your face and greatly improve your comfort.
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