4 Main Benefits of Eating Dark Chocolate

When it comes to chocolate and holidays, the first thing you can think of is valentine's day.For loved-up couples, sweet chocolate is the best way to convey a strong feeling of affection, especially when it comes to dark chocolate.

Experts believe that eating a little dark chocolate a day can have four health benefits.

1. Cardiovascular protection

Dark chocolate in natural antioxidant polyphenols content is higher, it has an anti-inflammatory effect similar to aspirin, under certain concentration can reduce platelet activation, transfer radical in a deposition on the walls of blood vessels, the cardiovascular protective effect, to a certain extent, reduce the incidence of cardiovascular disease.

2. Control appetite

The caffeine in chocolate has an inhibitory effect on appetite and boosts metabolism.A moderate amount of chocolate can make you feel full and control your appetite.Dark chocolate has the lowest sugar and fat content of all chocolate, but it contains more caffeine than milk chocolate.

3.Adjust your digestive system

The cellulose in dark chocolate has the function of promoting intestinal peristalsis and gastrointestinal digestion. Isoflavone has the effect of inhibiting the secretion of chloride in the intestinal tract and can alleviate the symptoms of diarrhea.

4. Regulate immune function

Dark chocolate can satisfy the human body's need for a variety of nutrients.On the other hand, the flavonoids in dark chocolate also have the role of immune regulation, can protect the immune system from the harm of free radicals, polyphenols also has the function of regulating a variety of human immune cells.

Scientific consumption varies from person to person

Although dark chocolate has more benefits, chocolate, after all, belong to the high quantity of heat, high fat and high sugar special sugar products, and contain caffeine, eating more adverse human health and addictive.Therefore, should scientific and reasonable intake, the certain special population is unfavorable edible.

Experts stressed that both adults and children and adolescents are unfavorable use dark chocolate as a snack, but should regard it as a good complement dietary nutrition and strict control of intake, can exert positive effects on health.Experts recommend that adults eat no more than 100 grams per day, and children and teens can eat dark chocolate after a daily meal or a large amount of exercise, between 5 and 25 grams per day.

Some people who are unfit to eat chocolate should improve their self-control.If children younger than 8 years old, prone to heartburn, prone to headaches, constipation and diabetic patients, gallstones, patients with severe cardiovascular disease should not eat or eat less chocolate.

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