Be kind to your tummy so it will leave you alone when you want to rest.

Now people live faster and faster, their cooking time is less and less, many people like to solve their own three meals in the fast food restaurant, in fact, eating fast food is indeed convenient, but fast food will hurt our body , So friends should pay more attention to this area. The health of the body is the most important, usually their own hands to cook, buy a good kitchen supplies will make you half the success. Such as soup pot, pan, oven, microwave and so on。

You Will Need High-protein foods Foods high in calcium and magnesium
Salad with fruit Comfort food Chamomile tea Ginger Warm milk
Step 1: Give yourself time to digest
Eat no less than four hours before turning in. Avoid any before-bed snacks, especially grains and sugars.
Step 2: Digest high protein
Digest high-protein food, such as meat, fish, greens, and eggs, late in the day. The amino acid L-tryptophan, which these provide, will release melatonin and serotonin for good sleep.
Step 3: Calm the mind
Include dairy products, broccoli, chickpeas, nuts, and seeds in your meal a few hours before bed to elevate calcium and magnesium levels. Research shows that calcium and magnesium calm the mind.
Always avoid alcohol and caffeine before bed, or entirely, as these can disrupt sleep.
Step 4: Eat salad with fruit
Eat salads with fruits, such as apples or pears, which are known to calm the digestive system.
Step 5: Consume comfort foods
Consume comfort foods like chicken soup that encourage fond memories and make you happy and restful.
Eating a light and healthy diet will keep your weight down and guard against sleep apnea.
Step 6: Drink tea
Drink chamomile tea with ginger before going to bed to aid and settle your digestive system. Warm milk can be a sleep aid as well.
Did you know? Good kitchen supplies will make you a master level chef, there are some practical kitchen utensils can increase the quality of life, so you love the kitchen in love with cooking.