Write Your Bad Habits on the Sticky Notes

Every morning when you get up, will you feel that lack of sleep? If yes, then you need to pay attention to your usual lifestyle, try to adjust your lifestyle so that let you own a healthy schedule, please do not to try these things that are harmful to your health.
1.Hitting the snooze button
It might feel as th ough pressing the snooze button in the morning gives you a little bit of extra rest to start your day, but the truth is that it does more harm than good.
This is because when you wake up, the human body's endocrine system begins to secrete awake hormones and awaken the body. By going back to sleep, you're slowing down this process. In addition, a few minutes doesn't give your body time to get the restorative, deep sleep it needs.
2.Prioritizing work over sleep
As Arianna Huffington stated in her sleep manifesto, "Sleep Revolution", "A good night's sleep can increase work efficiency, increase happiness, allow you to make more informed decisions, and come up with better ideas. idea." The trick to sleep well is to plan ahead and turn off the lights at the right time.

3.Keeping your phone next to your bed
Another key factor in a good night's sleep is to not be affected by external things. For example, smart phones, tablets, and laptops display blue light. Studies have shown that blue light damages vision and suppresses melatonin production. Melatonin helps regulate sleep cycles. Research also suggests that people with lower melatonin levels are more prone to be depressed.
4.Skipping breakfast
breakfast is the most important meal of the day. By the time you wake up, you likely haven't eaten for 10 or 12 hours, which is where breakfast got its name -- it means "breaking the fast," DeFazio said. Breakfast opens your day's metabolism and supplements your blood sugar levels so that you can concentrate on your day and stay productive. When blood sugar levels are low, people can hardly concentrate and are more likely to feel tired, irritated, and impatient.
If you are afraid that you can't correct your bad lifestyle, it is recommended that you can write your bad habits on sticky notes, stick them in the conspicuous place where you can always see it, so that you can more easilier correct your bad habits. Here I can recommend you a platform where you can buy kinds of sticky notes --- Sellersunion Online. Sellersunion Online, which provides services of wholesale and customization of daily necessities, it is an online trade service platform. On the platform you can find kinds of fashion/cute/colorful/simple/beautiful factory price sticky notes, I believe you can save your time and money on finding your favorite sticky notes.