How to Protect Your Teeth

Teeth play an important role in our daily life, someone often said that the eyes are the window of the soul, same as eyes, teeth are also necessary for us, I think teeth are the key of life. So everybody needs to pay more attention on how to protect teeth. Do take a good care of dental health and have a better smile.

1. Brush two times a day for two minutes.

Brush your teeth for two minutes, twice a day, says the American Dental Association (ADA). This will keep your teeth in top form. Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth. Brushing also washes out particles that eat away at your teeth, causing cavities.

2. A morning brush fights morning breath!

The mouth is 98.6 degrees Fahrenheit: warm and wet, it’s filled with food particles and bacteria. These lead to deposits called plaque. When this builds up it calcifies, or hardens, on your teeth to form tartar, or calculus. Not only does tartar irritate your gums, it can lead to gum disease as well as cause bad breath.

3. But don’t over-brush.

Anyone who’s ever watched “Friends” knows that it’s possible to overdo it when it comes to dental care. If you brush more than twice a day, for longer than four minutes total, you could wear down the enamel layer that protects your teeth.

When tooth enamel isn’t there, it exposes a layer of dentin. Dentin has tiny holes that lead to nerve endings. When these are triggered, you might feel all sorts of pain. Almost 20 percent of adults suffer from pain and sensitivity in their teeth.

4. Make sure you floss every day.

Want to avoid minimal scraping at your next checkup? Flossing loosens the particles that brushing misses. It also removes plaque, and in so doing prevents the buildup of tartar. While it’s easy to brush plaque away, you need a dentist to remove tartar.

5. It doesn’t matter when you do it.

You finally have an answer to the age-old question: “which comes first, flossing or brushing?” It doesn’t matter, according to the ADA, as long as you do it every day.

6. Stay away from soda.

“Sip All Day, Get Decay” is a campaign from the Minnesota Dental Association, warning people of the dangers of soft drinks. Not just sugar soda, but diet soda, too. The acid in soda attacks teeth. Once acid eats away at enamel, it goes on to create cavities, leaves stains on the tooth surface, and erodes the inside structure of the tooth. To avoid drinking-related tooth decay, limit soft drinks and take good care of your teeth.

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